"After training with Caleb for only 7 months, I have gone from a bodyweight of 135 lbs to a rock solid 190 lbs. My strength has increased dramatically going from a squat of 105 lbs, a bench press of 115, and a deadlift of 100 lbs to a squat of 405 lbs, bench press of 275 lbs and a deadlift of 330 lbs!! Another huge benefit from my training is that over this period my self-confidence has skyrocketed!! Caleb’s teaching and training methods make the workouts fun and involving and his knowledge of athletic training makes for some incredible gains in any sport you are training for. If you want to be the best, Caleb Williams knows how to get you there!!"
---Joe Howard

"Since taking advantage of the personal training offered by Caleb I have become a faster and stronger baseball player. His training is top quality and the best around, he not only teaches the correct form for all the lifts but also helps you meet your bodyweight goals, gain or loss, by designing a personalized diet program. Since starting six months ago, I have packed 20 lbs. of muscle onto my 5’11" frame. My bench has increased 75 lbs., squat increased 150 lbs and my power clean has increased 50 lbs. I strongly suggest to anyone looking to better their performace: Train with Caleb!"
---Andrew McCrary

"I met Caleb through a good friend of mine. He told me That Caleb is the best 148 pound lifter in the Country! I decided to give Caleb a call and from that point on my success went through the roof from day one! When I first approached Caleb, I was squatting 385, benching 220, and deadlifted 385 in the 148 lb weight class. With the guidance of Caleb, his personalized routine, his new exercises, and the technique and form to execute each discipline perfectly…I am now squatting 485 lbs, benching 295 lbs, and deadlifting 560 lbs....within only 12 months!!! I am now ranked the NUMBER 1 Junior Lifter in South Carolina at 148 and own many other state records!! I am now training hard with his teachings to capture a National Record and a World Record soon after!! Thank you Caleb! I don't know where I would be without you!!!"
---Robbie Bilancione, Top Junior Powerlifer in S.C.

"I have been working out with Caleb Williams since October 2005. I can’t describe how much he has helped me with baseball and all my other activities. I have done speed and weight training with him, which dropped my 40 yd dash time by over 2 seconds!! In my first month with him I shed almost 20 lbs of fat, dropping from 183 lbs to 164 lbs. Since then I have regained more than that in solid muscle. I started with max lifts of 225 lb squat, 85 lb bench, and a 65 lb power clean. I have increased all of my lifts to 315 lbs squat, 155 lb bench press, and 155 lb power clean…all for 3 reps!! I have obviously made some incredible gains while working with Caleb and would recommend his services to anyone."
---Morgan Moss

"I have been training with Caleb for six months now. In the beginning I weighed 160 lbs. and was at a 100 lb bench press, 190 lb squat, and a power clean of 80 lbs. Since then I have gained 25 lbs of muscle and now weigh 185 lbs. I bench 205 lbs, squat 375 lbs, and clean 215 lbs. My athletics have dramatically increased. I feel BIGGER, FASTER, and STRONGER! Working out with Caleb Williams, a World Champion Powerlifter, has made me a much better hockey player. His weight training program and his knowledge and techniques for all the lifts will net huge gains for anyone."
---Mark Barry ripped and athletic @ 185 lbs

"Since training with Caleb for the past 3 months I have made significant gains in all of the main lifts. My squat has increased 60 lbs, my bench press by 50 lbs, my power clean by 45 lbs and my deadlift by 60 lbs. Every time I train with Caleb I feel stronger than the previous session. I can count on one hand the number of times I have failed to set a personal record in a workout because his tips and techniques are always improving my lifts. He is very friendly and creates a great atmosphere in the gym. Once you train with Caleb you will NOT want to train anywhere else!"
---Reid Merwin

"Mostly, I don’t pay any attention to testimonials. I like salt on my BS. "Results not typical" the fine print usually reads. Not so this testimonial!
In the physical self control/motivation category I’d probably rate on the ultra-low side. It was not my decision to make a change at 50-yrs and 245 lbs. Rather it was my son and wife who "suggested" that I visit Caleb. The fact that my family and kids had so eloquently labeled me "old lard-ass" had nothing to do with it. I knew that exercising and strength training would be fun and stimulating. (Note sarcasm) The plan was to go for a few weeks and then find some excuse as to why I didn’t have time or I was too tired after workouts to go to work. I’d find some good reason. My mind was made up that I wasn’t going to like this. That was 7-months ago!
I found Caleb to be a rock solid and soft spoken young man. It was hard for me to believe that this guy was the "World Champion" and could lift, squat and bench press over 6-times his own weight. That was until I saw him do it! I have since developed incredible respect for what this guy has done and will do. He quickly assessed my attitude the situation and my physical condition or lack thereof to develop a program. I just knew this guy was going to kill me. I was prepared to die.
In the beginning Caleb was probably easy on me. I warned him that I don’t like to sweat, am allergic to pain and that my best friend is a very fine attorney. Workouts were made hard but not too hard. Caleb has developed a sense of just how hard to push. I did find out that I can sweat and though I am usually not in pain during workouts there are a few days that I "hurt like hell" afterwards. Nothing that I can’t tolerate and I don’t tolerate much. Workouts are never the same each time and the mix keeps things from getting boring. Good conversation and distraction make the sessions go by quickly. At the end of the first month I decided that I would not quit! After all, I could quit anytime.
Here it is some 7-months later and I have learned much. Without a trainer most of us will not always show, push or do what we should. All trainers do not take a personal interest. Perfect programs like perfect clothes must be custom tailored to the individual and few trainers have truly superior knowledge and skills to accomplish this. Few trainers can keep you interested even when you are not personally motivated.
It is my pleasure to recommend a young man that holds my utmost respect and friendship for saving my life and taking a personal interest in making me better. I now look and feel like a different person. Though I still have a significant way to go I know that I am in good hands and will achieve my goals. Thanks Caleb!"
---Bob Howard Duluth, GA

"Training with Caleb was one of the best experiences of my life. First of all, the increases that I saw in strength, endurance and confidence in and out of the weight room were outstanding. Never in my life had I been able to perform as well as I did when Caleb trained me. Furthermore, training with Caleb was a great experience for more reasons then just the strength gains. My time in the gym with Caleb was always fun and never did we have a session that wasn’t memorable. Plus, my own knowledge of weight lifting has increased greatly due to all that I’ve learned from him. Caleb is a great power lifter, a great trainer and I’m glad to say one of my better personal friends. No one should pass up the chance to train with this man because it is something they will never forget."
---Dumitru Toderic, Duluth Wrestler of the Year, 30-10 record

"I started going to see Caleb at the beginning of the summer weighing 155 lbs. 3 months later at the end of the summer I have packed on a solid 10 pounds of muscle and am still gaining! My strength has also taken off through the summer. Caleb is a great trainer and will create an effective diet and a great workout plan as well."
---Brian Sicner

"My name is Chris Pethan. I played baseball for the Duluth Wildcats and started my training with Caleb Williams in October of my senior year. In my previous years of high school I had worked out hard, but it was under my own knowledge and with no one to push me. There was not much noticeable difference when I worked out by myself. Working out with Caleb as my personal trainer was the drive and motivation I had needed all along. He pushed me hard every workout, and worked my form to perfection. The diet and workout he designed for me helped me put fifteen pounds of muscle on in only three months. The program that Caleb uses helped me tremendously in my senior year of playing baseball. The strength I gained helped me hit the ball farther, run faster, and throw harder."
---Chris Pethan

"Nine months ago I started training with Caleb. When I told him I wanted to gain weight, gain more power for baseball, and get stronger for wrestling, I didn’t realize how soon I would see results! Since starting I have gained 22 lbs of muscle. I also hit 5 home runs and dominated and won over 20 wrestling matches! The previous year, my freshman year, I didn’t come close to hitting a home run and only won 5 wrestling matches. Caleb’s training program has increased my strength, quickness, and confidence. My squat has increased by 220 lbs, my bench press by 115 lbs, my power clean by 100 lbs, and deadlift by 135 lbs!!!"
---Jared VanCamp

"Since I have been training all my lifts have increased rapidly:
Bench Press: 275 lbs to 330lbs x 3
Squat: 375 lbs to 455 lbs x 3
Power Clean: 215 lbs to 255 lbs x 3
Deadlift: 365 lbs to 435 lbs x 3
Bodyweight: 270 lbs to 285 lbs with vertical jump of OVER 30"!!
If you want a good workout than Caleb is the man to go to. He is a great trainer with a lot of knowledge. I am more than happy that I chose to train with him. That decision has accelerated my football career."
---Scott Schweitzer

"In my opinion, anybody can train anywhere. However, the training program and techniques used by Caleb and PPT make such a benefit. I gained 15 lbs of bodyweight and 20-30 lbs on all of my lifts within the first couple of weeks. I have been gaining ever since. I could not have done this without Caleb’s help."
---Sam Kuntz

"Working with Caleb gave me a competitive edge over my opponents and teammates. I gained 10 lbs of muscle in the first month. My muscle gain was noticed immediately by my teammates on and off the ice. I have been working out with Caleb for half a year now. I firmly believe Caleb's work out routine is the best available.
TRUE STORY:
After only 1 month of Caleb's training program I became a more competitive and a more confident hockey player. I trained with Caleb the same day I left on a bus for a tournament last KSU (05-06) ice hockey season.
We drove through the night and had a game that next day. Our team won 5-1 and I got a hat trick!! The next day we played the #1 team in the nation and beat them!! During the game, I made a center ice hit which caused a kid to crawl off the ice and on to his bench. The game was broadcasted and the hit made it on to Florida Television before the Florida Panther highlights that same night!"
---Jimmy Barry, 2 time roller hockey national champion
1 time roller hockey national runner up
5 time south east district ice hockey champion

"Less than one year ago I began training with Caleb and even though I have remained fairly active throughout my life, at the age of 46 I found myself in the need of motivation to 'face the gym' every day.
After shaking off the initial rust, Caleb then designed a training program that combines strength training, core training and aerobic training to accommodate my goals of becoming a more fit mid-forties man looking to return to the look and feel of a 30ish man.
Even though the training facility Caleb works out of could be viewed as a “muscle head gym”, Caleb never approaches his subjects in that manner. I have found that his approaches to core training to be the type of training that is in the mainstream of athletic training, as well as the type of training that is expounded by all health related magazines.
I would highly recommend Caleb to anyone considering using a personal trainer."
---Michael Fusco

"I started working with Caleb about 2 months ago and have already seen amazing results. I’m in the U.S.Navy and am Forward Deployed so I never have much time to train on land, probably about 3 months at the most. He customized my workouts to account for this. Since I’ve been training with him I now don't lose strength even when we're gone for about 2 months. With every workout, no matter what the amount of weight was , I'd get a pump . I really think I started to see results in about a week. I noticed an immediate speed and power increase. When it was time to add the heavy weight, power, speed, and drive automatically kicked in. My lifts before working with Caleb were around 507 squat, 303 bench, and a 540 deadlift. I’m now around a 590 squat, 360 bench, and a 610 deadlift!!! I also gained about 5 pounds of muscle mass in about two weeks, taking me to 165 lbs. Caleb is a great guy to work with and will deliver great results!"
---Charles Armstrong, USN, 165 lb Powerlifter

"I came to Caleb because I was interested in competitive Powerlifting. Now, 4 months later, I have gained over 30 lbs of muscle and my strength in the core lifts have gone up tremendously...a total of over 450 pounds between the 3 lifts!!! He not only focused on my strength but ensured that I had the proper form while lifting. I could never have achieved this much without him!!
---Sam Durham, Competitive Powerlifter